What is Root Cause Health Coaching?

An innovative approach to IBS

Root cause health coaching is an evidence-based approach. It can prevent and reverse chronic illness, such as IBS.

When we hear the word ‘health coach’, we may think of diet, sleep and exercise. However, root cause health coaching goes deeper than lifestyle. It also addresses our habitual thinking patterns, need for social connection, stress, traumas and unresolved emotions. We look at why your gut became out of balance.

There is a wealth of research that now shows that our health and well-being are influenced by all of these factors.

Western medicine is incredible, it saves thousands of lives everyday. But we can add to this miraculous base of knowledge. Groundbreaking sciences have discovered how we can prevent and reverse chronic illnesses, without side effects.

Typically when we think of ‘managing symptoms’, we think of prescription medication. However, the truth is that symptom management also exists within alternative and complementary approaches. As a bodyworker, I have been aware that with some issues, I am relieving symptoms. This is why I became a Root Cause Health Coach™.

Many types of medicine

Research now shows that there are many factors that affect health. These include: time with loved ones, laughter, releasing unresolved emotions, letting go of the past, self empowerment, a life with purpose, social connection, diet, stress management, movement, quality sleep and time in nature.

In the US a study showed that that social isolation is as bad for our health as 15 cigarettes per day.

We are whole, complex and interconnected.

An empowering shift in your health

We may have a strong connection to the traditional health view. We may see our body as a machine that breaks or is affected by things outside of us. We may believe that we require external experts and medication to help with our health issues. Imagine how it would feel to believe that you can work with your body and its innate intelligence to self heal… that you have the power and the ability to help yourself and feel better. Root cause health coaching supports, guides and empowers people in a partnership – you are the expert in your health.

Through addressing your unique root cause, IBS can be resolved.

Get started

Free 20 minute introductory call

A chance to ask questions and find out how this innovative root cause approach could work for you. Find out how we could work together to target the root.

A free guide to explore at home

I’ve created a free guide to help you begin exploring the why behind your IBS symptoms using simple steps and self care practices that can be used at home.